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RECOVER.
Recover Well and Be Well-Recovered
The kilos project emphasizes creative care to ‘recover.’ This goes beyond the traditional recovery practices we typically associate with the term. Instead of merely restoring us to a baseline, the recovery we focus on aims to deepen our connection to our body, mind, and soul. It’s a framework through which our systems can thrive, nourishing every aspect of our lives. Yet, this ability to recover is not automatic—it requires practice.
Recovery can be the catalyst for creation, but it is only nurtured by a choice to care.
This mindset to look past our judgment over our body and mind teaches us more about ourselves than we realize. In fact, the act of recovery allows us the space to center our focus on all the time and energy we use to live out our expectations. And like most things in life, how we recover from our actions makes all our efforts even more worthwhile.
Recovery is an action: to rest, restore, and regenerate.
Through recovery, we heal, repair, and evolve into more experienced versions of ourselves. This philosophy fosters a wisdom and humility that no other wellness practice can provide.
This, is how we recover. ///
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